D.A. Instant Yoga is very effective &
result oriented form of Yoga which carries
no side effects. Professor Dr. A. Samad Musafir designed D.A.
Instant Yoga in 1988.
Prof. Dr. Samad has been practicing
Yoga exercises regularly since childhood & gives D.A.
Instant Yoga class everyday at the Zheel Sciences Institute.
Hatha Yoga is also known as hatha vidya or the “Science of Hatha” Yoga.
The word Hatha comes from combining the two Sanskrit terms
“ha” meaning sun and “tha” meaning moon. The word
“ha” refers to the solar nadi (pingala) in the subtle
body and “tha” the lunar channel (ida). However, when
the two components of the word are placed together, “hatha”
means “forceful”, implying that powerful work must be
done to purify the body. Hatha Yoga is meant to join together
our sun (masculine, active) energy with our moon (feminine,
receptive) energy, thus producing balance and greater power
in an individual.
Hatha represents opposing energies: hot and cold (fire and water), male and
female, positive and negative. Hatha Yoga attempts to balance mind and body via
physical postures or “asanas”, purification practices, controlled breathing, and
the calming of the mind through relaxation and meditation. Asanas teach poise,
balance & strength and are practiced to improve the physical health of the mind
and the body.
An important part of Hatha practices is awakening of Kundalini. After
completing this course the student attains Sliminess of the body, Cheerful Face,
hearing of mystical sound, brightness in the eyes, sense of wellbeing, control
over the bindu, increase in gastric fire and purification of the nadis.
The word THANTHRA literally means “expansion.” Thanthra Yoga concentrates
on expanding all levels of the students’ consciousness to
unveil and realize the Supreme Reality. Thanthra focuses on
the dynamic aspect of divinity called Shakti, or “the Cosmic
Mother.” The Thanthric devotee strives to attune with the
spiritual dynamic energy in order to transform personal limitations
and releases subconscious blockages.
True Thanthra Yoga is a pure path, Thanthra Yoga is concerned with the
creative force and transmuting this energy into higher channels. The goal of
Thanthra Yoga is to awaken and harmonize the male and female aspects within each
person in order to spiritually awaken and realize the whole universe as an
expression of the Cosmic Mother, the divine life force, or Spirit.
Kundalini Yoga is sometimes called “the yoga of awareness”
because it awakens the “Kundalini” which is the unlimited
potential that already exists within every human being. When
this infinite potential energy is raised in the body it stimulates
the higher centers, giving the individual enhanced intuition
and mental clarity and creative potential.
The Kundalini Yoga consists of a number of bodily postures, expressive
movements, utterances, cultivation of character, breathing patterns, degrees of
concentration, cross-legged positions, the positioning of the spine (usually
straight), different methods to control the breath, closed eyes, and mental
focus (often on the sound of the breath).
Like a few other Yoga , Kundalini Yoga links movement with breath. It is
differentiated by a direct focus on moving energy through the Chakra System,
stimulating the energy in the Lower Chakras and moving it to the Higher Chakras.
Kundalini Yoga is intended to awaken the energy that resides in the spine by
activating the nerve channels that are intertwined there.
Karma Yoga is consecration of all actions and their fruits unto the Lord. Karma Yoga is performance of actions dwelling in union with the Divine, removing attachment and remaining balanced ever in success and failure.
Karma Yoga is selfless service unto humanity. Karma Yoga is the Yoga of action which purifies the heart and prepares the Antahkarana (the heart and the mind) for the reception of Divine Light or attainment of Knowledge of the Self. The practice of Karma Yoga prepares the aspirant for the reception of knowledge of the Self. It makes him a proper Adhikari (aspirant). He feels no strain or burden in discharge of his works. He is quite at ease. The heavy load which he felt previously on account of false notion has vanished out of sight now.
Achieve discipline in Mind, Body and Soul
The classical techniques of Yoga date back more than 5,000 years. In ancient
times, the desire for greater personal freedom, health and long life, and
heightened self-understanding gave birth to this system of physical and mental
exercise which has since spread throughout the world. The word Yoga means “to
join or yoke together,” and it brings the body and mind together into one
The whole system of Yoga is built on three main structures: exercise, breathing,
and meditation. The exercises of Yoga are designed to put pressure on the
glandular systems of the body, thereby increasing its efficiency and total
health. The body is looked upon as the primary instrument that enables us to
work and evolve in the world, and so a Yoga student treats it with great care
and respect. Breathing techniques are based on the concept that breath is the
source of life in the body. The Yoga student gently increases breath control to
improve the health and function of both body and mind. These two systems of
exercise and breathing then prepare the body and mind for meditation, and the
student finds an easy approach to a quiet mind that allows silence and healing
from everyday stress. Regular daily practice of all three parts of this
structure of Yoga produce a clear, bright mind and a strong, capable body.
Raja means royal or kingly. Raja Yoga meditation is generally based on directing
one’s life force to bring the mind and emotions into balance that the attention
may be easily focused on the object of meditation.
Generally, life force is directed to move up and down the spine until it is
balanced and the mind and emotions are serenely content. Then awareness is
generally directed to move forward into a point in the centre of the lower
forehead. This meditation point, which is about half an inch above where the
eyebrows meet, is called ajna, or the third eye.
When the energy is balanced throughout the brain and body and is easily
moving forward in the area of the third eye, your mind becomes very calm. While
your mind is not passive, it is free of meaningless thoughts, worries, and the
bric-a-brac of the subconscious mind. This state usually gives you a very
pleasant sense of well being and your mind seems filled with a velvety darkness.
As our consciousness continues to move in your third eye, pastel colors'
begins to appear in your forehead. Sumptuous, glorious pink, yellow, white,
blue, indigo, green, and purple take their turn or play in combination in your
forehead. Then, you may think you are seeing fireflies, lightning, or moonlight
as your life force becomes more concentrated and more actively prepares you to
behold higher consciousness. This process is making you ready to experience your
true nature as pure consciousness, pure spirit and pure awareness. And then the
light in your forehead blazes brighter than the sun! You find it is soothing to
look into the awesome light and soothing to behold it. This is the brilliance of
your inner light, your essence, revealing itself to you.
Raja Yoga, particularly, requires a teacher because it is easy to strain
yourself, and it is also easy to delude yourself into high level hallucinations
rather than actual experience of your higher consciousness.
However, the genuine Raja Yogi lives in bliss, with his or her will
surrendered to God. A Raja Yogi realizes the profound truth of the Biblical
passage: If therefore third eye be single, thy whole body shall be filled with
The word SWARA in Sanskrit means sound or musical note; it
also means the continuous flow of air through one nostril. &
we all know that YOGA means union. So Swara Yoga is the
science which is about the realization of cosmic
consciousness, through the awareness or observation, then
control or manipulation of the flow of breath in the
nostrils. Swara Yoga is an ancient tantric science which
involves the systematic study of the breath flow through the
nostrils [or Swara] in relation to the prevailing phases of
the moon, time of day & direction.
Through the knowledge of Swara Yoga one can become free from all kinds of
negative influences of one’s destiny & can achieve heightened awareness. The
Swara Yoga practices related to breath were used understand the governing forces
of life, to understand the nature of the universe & effects of the elements on
body & mind by observing the different patterns of breath. Further, it was used
to go beyond the limitations of the mind.
The fascinating thing about Swara Yoga is that just by being aware of the
Swara [Dominant Nostril] in relation to the environment, you can manipulate the
results of what you are about to do. In other words, you can find out which is
going to be the successful route & then follow it.
Benefits of Swara Yoga:
1. You learn to do right thing at right time.
2. You can bring balance & order in your life.
3. You learn to be relaxed & conscious of
own state of being before starting an activity
4. You learn to live in constant awareness of
your inner & outer world.
5. You learn to attune to natural rhythms &
universal laws for greater health & wellbeing.
6. Those who practice Swara Yoga never suffer
from failure & discontent.
7. Through the knowledge of Swara Yoga one can
become free from all kinds of negative influences of one’s
destiny & can achieve
8. heightened awareness.
9. Through Swara Yoga you learn physical &
10. Achieve sound physical, mental & spiritual health
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